As we age and start to experience pain in our lower back, joints, and hips from things like office work, which may require sitting for long periods of time and is a major cause of lower back pain for many people, having the knowledge of how to correct some of these issues is extremely important.

This “Stretching with Lee” video allows you to follow along with Lee Haney as he takes you through a series of stretching exercises that will help increase your mobility in some of these problems areas and alleviate the pain cause by some of life’s daily stresses.