Why should you buy “Fit At Any Age”?
Provides a wealth of knowledge showcasing and explaining exercises that help strengthen muscles, increase core stabilization, enhance cardio health, and flexibility.
Takes you through how protein, carbohydrates, and fat works in the body by using basic nutrition guidelines to help create simple meal plans, while also providing tasty recipes along with vitamins and herb recommendations for age management health.
Shares ways to get rid of excess weight, how to deal with stress, and tips on staying motivated.
Provides fitness support tools available by having readers join the community free of charge at www.leehaney.com where you can workout with the Fit at Any Age exercise video and fitness library.
Forty-plus years in the fitness industry has given me a clear understanding of what exercise and nutrition should look and feel like for people 50 and older.
If you would like Lee to conduct a “Fit At Any Age” Workshop for you or your organization please fill out the form below.
Having Lee as my personal fitness trainer over the years has made all the difference in my overall health. He is a wealth of knowledge and I strongly recommend his book, Fit at Any Age. You don’t get to be an 8-time Mr. Olympia without knowing what you’re doing!