Lifestyle Challenge
The Lifestyle Challenge is the perfect program for the person wanting to change their lifestyle through regular exercise and proper nutrition. The goal of the Challenge is to empower you with knowledge that will set you on the path to a more fit and productive you.
Lee Haney's Fitness Lifestyle Challenge will walk with you step by step helping you pursue your fitness goals, which should ultimately equate to looking and feeling better. In order to make the challenge work, you must fully commit to changing your life. No more excuses. If you want to maintain your health or get it back, it begins with you. With that being said let's, get started.
STEP 1 - Order Your Supplements
The Fitness Lifestyle Challenge Supplement Kit can be ordered at a packaged price of only $98.00. It contains:
- Lee Haney's Total Body Circuit Training DVD
(DVD SHIPPED SEPARATELY)
- Systemic Cleansing Detox 7 Day Program
- Multi-Vitamin
- Meal Support
- Fat Metabolism Enhancer
The Systemic Cleansing Detox 7 Day Program is the first product to begin the Lifestyle Challenge. Once the Detox has been completed, the other support supplements are to be added.
STEP 2 - Start the Systemic Cleansing Detox 7 Day Program
The 7-Day Detox Program will get you started on the right path positioning your body for exercise and energy sustaining nutrition. The Systemic Cleansing Detox 7 Day Program helps the body get rid of waste and bloat, jump-starts the metabolism, while also increasing your energy level.
Most people using the Systemic Cleansing Detox 7 Day Program have lost 4-10lbs within the seven days. Not to worry, the Detox is not a laxative. However, many users say that it helps regulate the flow of waste while using it. Only follow the advice given on the back of the container and listed here on the site.
STEP 3 - Select Your Body Type
After completing the Systemic Cleansing Detox 7 Day Program, select the body type that best describes you. The information given on these links was design for females and males with eating and exercise programs already set up to follow. This will take some work on your part. Keeping in mind, the goal is to empower you with knowledge to create healthy lifestyle habits.
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Weight Loss
(Endomorph)
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Weight Gain
(Ectomorph)
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The follow up nutritional supplements to the Systemic Cleansing Detox 7 Day Program is the Multi-Vitamin, Meal Support and Fat Metabolism Enhancer.
- Multi-Vitamin is the foundation to every sound nutritional program.
- Meal Support contains a blend of protein to repair muscle (whey, egg white, and soy), carbohydrates for energy (sweet potato), and green tea (decaffeinated) to protect the cells.
- Fat Metabolism Enhancer assist the body in metabolizing fat or excess calories that could be converted to fat.
I recommend using the Daily Meal Log and the Daily Workout Log . The logs will help you monitor your daily eating and exercise habits.
STEP 4 - Selecting the Right Exercise Program
Before getting started be sure to get the green light from your health care provider. For those of you that are not presently involved in an exercise program, I recommend walking. It's a great way to get started without over exerting yourself. Walking 30 minutes a day will do much to improve your stamina and health.
After 2 weeks you should be ready for some resistance exercises. This may include dumbbells, weight training stations, or resistance bands training. Check out the recommend list of workout programs:
If you're sincere about a life style change and a commitment to good health, let's get started. (Philippians 4:13: I can do all things through Christ Jesus, whom strengthens me.) |
